How Does Light Therapy Aid in Weight Management?
Light therapy isn’t just for seasonal depression or better sleep. It’s gaining traction as a tool in weight management, helping people adopt healthier habits. By exposing your body to specific light wavelengths, you may boost mood and energy. This can motivate healthier choices in diet and exercise. But the effects don’t stop there. Light therapy […]
How Does Light Therapy Aid in Weight Management? Read More »





