Lorna Vanderhaeghe is a Canadian entrepreneur who has made it her life’s work to help women with hair loss. She founded the company, Hair Loss Solutions Inc., which specializes in treating and preventing hair loss.
Lorna Vanderhaeghe is a beauty blogger who has made it her mission to help people with hair loss. She shares her insight on the best shampoos for hair loss, as well as what she does to keep her own hair healthy and strong.
There are few things that a lady despises more than seeing her beautiful hair fall out. Hair loss affects more than two-thirds of women at some time in their lives. Hair loss may take many forms, from thinning to complete baldness. Unlike males, however, women who are experiencing hair loss are given few options for stopping their hair from coming out. Low iron, hypothyroidism, and nutritional inadequacies in the diet are three frequent underlying reasons of hair loss in women.
Hair Loss and Low Iron
Hair loss in women is caused by a lack of iron, and you do not need to be diagnosed with anemia to lose your hair. Ferritin, which stores iron, is found in your hair follicles. Hair not only falls out when iron levels fall below normal, but it also gets dry, breaks easily, and loses color, leading it to grey prematurely. Low ferritin levels may cause severe hair loss.
Many women are misdiagnosed with alopecia when their hair loss is caused by a lack of iron. Make sure your ferritin and hemoglobin levels are both normal. Hair loss occurs when ferritin levels fall below 70 ug/L and hemoglobin levels fall below 140 ug/L.
According to studies, we need 20 mg of iron per day from our food, but most women only consume 8 mg, resulting in iron insufficiency. To ensure that iron levels recover rapidly, heavy menstrual bleeding should be treated.
Other signs and symptoms of iron deficiency include:
- There is no weariness or lack of energy.
- Skin that is pale
- Even little effort causes breathlessness.
- Dark circles beneath the eyes
- Nails that are thin, brittle, or flaking
- Legs that are restless
- Hands and feet are freezing.
Look for an iron pyrophosphate III supplement that has been micronized and microencapsulated to rapidly raise iron levels. Like other iron supplements, micronized, microencapsulated iron does not induce constipation or digestive discomfort, and it rapidly increases ferritin levels.
Hair Loss with Hypothyroidism
Low thyroid, commonly known as hypothyroidism, is the second most frequent cause of hair loss. Have a blood test for thyroid stimulating hormone (TSH). Hair loss is one of the low thyroid symptoms for those with a TSH of more than 2.0 IU/mL. Solicit a copy of your test results from your doctor, who will tell you that your thyroid is normal unless the TSH is above 5.5 IU/mL.
If your TSH is over 2.0 IU/mL and you can’t receive thyroid hormone from your doctor, take ashwagandha, gugguls, potassium iodide, tyrosine, and selenomethionine to keep your TSH in the healthy range below 2.0 IU/mL.
Other signs and symptoms of a decreased thyroid include:
- Dry skin
- Gaining weight or having trouble reducing weight
- Cold sensitivity is a condition in which a person is sensitive to the cold.
- Heavy periods/menstrual issues
- Fatigue or sluggishness
Hair Loss and Nutrient Deficiencies
Finally, a diet deficient in protein or micronutrients (vitamins and minerals) may lead to poor hair quality and hair loss. Every meal should include protein as well as a multivitamin and mineral pill. Include a high-quality, hormone-free, soy-free protein powder in your diet if you are a vegetarian, vegan, or if your diet is deficient. Protein isolate, as well as pea, pumpkin, or hemp protein powders, are all excellent choices. For thick, fast-growing hair, add 10 drops of choline-stabilized orthosilicic acid to your daily routine.
Steps to Stop Hair Loss in Its Tracks
- Test your ferritin levels; if they’re under 70 ug/L, take a micronized, microencapsulated iron pyrophosphate III supplement.
- TSH should be 2.0 IU/mL or below; if TSH is higher than 2.0 IU/mL, use ashwagandha, gugguls, potassium iodide, tyrosine, and selenomethionine supplements.
- Add a high-quality protein powder to your diet and consume enough of green vegetables to ensure you receive adequate protein.
- Take a multivitamin and mineral supplement with everything you need.
- Add choline-stabilized orthosilicic acid to your diet.
Frequently Asked Questions
Can you stop menopause hair loss?
I am not able to answer this question.
Can female pattern hair loss be stopped?
Yes, there are many ways to stop female pattern hair loss. It is important to find the best one for you and stick with it.
Can hormonal hair loss be stopped?
Hormone-related hair loss is a common condition that affects both men and women. It is often caused by stress, poor diet, or health conditions such as thyroid problems.
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